A modern contemporary version of the classic Pilates. The class will start with a short introduction to Pilates-what it is, the foundations, and how to get the most out of it- and then lead into a 45 minute session where we will connect breath to movement, streamline long lean muscles while working from the “powerhouse” …
A 45 min barre class that focuses on high energy but small, low impact movement. While barre classes use methods, positions and concepts based off ballet, it is not a dance class and you don’t need any experience in dance to participate! Barre focuses on using repetitive small movements to fatigue multiple different muscles. In …
Ready to kick of 2021 with some healthy habits? Come join us for a VIRTUAL Pilates class taught by Brit Beckman! The class will be introductory level, but fun for anyone! A modern contemporary version of the classic Pilates. The class will start with a short introduction to Pilates-what it is, the foundations, and how …
A 45 min barre class that focuses on high energy but small, low impact movement. While barre classes use methods, positions and concepts based off ballet, it is not a dance class and you don’t need any experience in dance to participate! Barre focuses on using repetitive small movements to fatigue multiple different muscles. In …
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