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Pilates with Brit
January 21, 2021 @ 7:00 pm - 8:00 pm
Ready to kick of 2021 with some healthy habits? Come join us for a VIRTUAL Pilates class taught by Brit Beckman! The class will be introductory level, but fun for anyone!
A modern contemporary version of the classic Pilates. The class will start with a short introduction to Pilates-what it is, the foundations, and how to get the most out of it- and then lead into a 45 minute session where we will connect breath to movement, streamline long lean muscles while working from the “powerhouse” aka your core. Britany is certified in yoga and Pilates so you can expect some fusion between the two disciplines. You can also expect to be challenged yet leave refreshed, ready to take on your day 💗
Equipment needed:
1-3 lbs weights or soup cans
Yoga mat or something similar
Gliders or Kitchen towel and to work out on a hard surface (not carpet)