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Barre with Morgan
January 24, 2021 @ 7:00 pm - 8:00 pm
A 45 min barre class that focuses on high energy but small, low impact movement. While barre classes use methods, positions and concepts based off ballet, it is not a dance class and you don’t need any experience in dance to participate! Barre focuses on using repetitive small movements to fatigue multiple different muscles. In 45 minutes you will work abdominals, upper body, quads, hamstrings and glutes. You will also incorporate stretches after each muscle group to work on achieving long and lean muscles. Because everything in barre is low impact, it truly can be adapted for any level of fitness.
To participate you will need some sort of supportive surface to act as your “barre”, this can be a countertop, chair, high table etc. This will mostly be used to aid in balance. If you have light hand weights you would like to use, there is a section during warm up where those can be incorporated but aren’t necessary at all. There is some floor work so a towel or yoga mat might help with comfort.
In consideration of you accepting this entry, I, the participant, intending to be legally bound do hereby waive and forever release any and all rights and claims for damages or injuries that I may have against the West Point Spouses’ Club for any and all injuries to me or my personal property that may result from my participation in Barre with Morgan.
I agree that my participation in this event is voluntary. I certify as a material condition to my being permitted to participate that I am physically able to participate in this activity.
I assume all risks associated with participating in this activity and waive any and all claims which I might have based on any of those and other risks typically found while participating in a virtual exercise class.